听力AB
1. 听录音，回答1-37题



A．Children learn by example．
B．Children must not tell lies．
C．Children don’t like discipline．
D．Children must control their temper．

2. 根据以下资料，回答37-10题：
        The proportion of adults who said they went on a 10-minute walk at ]east once a week increased to 62 percent in 2010, from 56 percent in 2005, the Centers for Disease Control and Prevention (CDC. Ires reported.
        Federal guidelines 36 that adults get at least 150 minutes of moderate.- intensity aerobic (有氧的) exercise (like quick walking) or 75 minutes of 37 exercise (like running) each week, The 38 of people who met federal guidelines for aerobic exercise also grew, to 48 percent in 2010 from 42 percent in 2005, the agency said.
        "We know that walking is one of the most popular 39 activities that people do," said Dianna Carroll, a CDC epidemiologist (流行病学家) who 40 to the study.
        Walking increased across all races, ages and 41 . The South showed the biggest increase in people who said they walked during the study period, 42 to 57 percent from 49 percent in 2005. The Northeast showed the smallest increase, to 66 percent from 64 percent.
        n the CDC's National Health Interview Survey, more than 20,000 people were asked to 43 how much they had walked in the previous seven days. The study excluded people who said they could not walk.
        Dr. Carroll said that Americans could still 44 "We have this increase in walking, but less than half of adults are getting enough activity to show 45 health benefits," she said.
A. advise
B. contributed
C. countries
D. devoted
E. dramatically
F. improve
G. largely
H. physical
I. proportion
J. recall
K. recommend
L. regions
M. remember
N. substantial
O. vigorous


36._________

3. Questions10-47are based on the conversation you have just heard.


A．A chemistry assignment.
B．A study that their chemistry professor did.
C．A class that the woman is taking.
D．A job possibility.

阅读(填空题)
4. UNIT 6
　　As the 11 of life continues to increase, we are fast losing the art of relaxation. Once you are in habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
　　Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often 12 to be. A certain amount of stress is 13 to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor      14     and ill health.
　　The amount of stress a person can 15 depends very much on the individual. Some people are not afraid of stress, and such characters are 16 prime material for managerial responsibilities. Others lose heart at the first signs of 17 difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so 18 , but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued 19 to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot 20 stress from our lives(it would be unwise to do so even if we could) , we need to find ways to deal with it.

A.	cancel	B. pace	C. extreme	D. automatically
E.	remove	F. vital	G. performance	H. supposed
I.	rate	J. exposure	K. achievement	L. unusual
M	obviously	N withstand	O harsh

长篇阅读
5. Directions: In this section, you are going to read a passage with ten statements attached to it. Each statement contains information given in one of the paragraphs. Identify the paragraph from which the information is derived. You may choose a paragraph more than once. Each paragraph is marked with a letter. Answer the questions by marking the corresponding letter on Answer Sheet 2. 47-46
Six Secrets of High-energy People
A) There is an energy crisis in America, and it has nothing to do with fossil fuels. Millions of us get up each morning already weary over what the day holds. “I just can’t get started,” people say. But it’s not physical energy that most of us lack. Sure, we could all use extra sleep and a better diet. But in truth, people are healthier today than at any time in history. I can almost guarantee that if you long for more energy, the problem is not with your body. What you’re seeking is not physical energy. It’s emotional energy. Yet, sad to say, life sometimes seems designed to exhaust our supply. We work too hard. We have family obligations. We encounter emergencies and personal crisis. No wonder so many of us suffer from emotion fatigue, a kind of utter exhaustion of the spirit.
B)  And yet we all know people who are filled with joy, despite the unpleasant circumstances of their lives. Even as a child, I observed people who were poor, or disabled, or ill, but who, nonetheless faced life with optimism and vigor. Consider Laura Hillenbrand, who despite an extremely weak body, wrote the best-seller Seabiscuit. Hillenbrand barely had enough physical energy to drag herself out of bed to write. But she was fueled by having a story she wanted to share. It was emotional energy that helped her succeed. Unlike physical energy, which is finite and diminishes with age, emotional energy is unlimited and has nothing to do with genes and upbringing. So how do you get it? You can’t simply tell yourself to be positive. You must take action. Here are six practical strategies that work.
C) Do something new. Very little that’s new occurs in our lives. The impact of this sameness on our emotional energy is gradual, but huge: It’s like a tire with a slow leak. You don’t notice it at first, but eventually you’ll get a flat. It’s up to you to plug the leak—even though there are a dozen reasons to stay stuck in your dull routines of life. That’s where Maura, 36, a waitress, found herself a year ago. Fortunately, Maura had a lifeline—a group of women friends who meet regularly to discuss their lives. Their lively discussions spurred Maura to make small but nevertheless life-altering changes. She joined a gym in the next town. She changed her look with a short haircut and new black T-shirts. Eventually, Maura gathered the courage to quit her job and start her own business. Here’s a challenge: If it’s something you wouldn’t ordinarily do, do it. Try a dish you’ve never eaten. Listen to music you’ve ordinarily tune out. You’ll discover these small things add to your emotional energy.
D) Reclaim life’s meaning. So many of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale. The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it. A case in point is Ivy, 57, a pioneer in investment banking. “I mistakenly believed that all the money I made would mean something,” she says. “But I feel lost, like a 22-year-old wondering what to do with her life.” Ivy’s solution? She started a program that shows Wall Streeters how to donate time and money to poor children. In the process, Ivy filled her life with meaning.
E) Put yourself in the fun zone. Most of us grown-ups are seriously fun-deprived. High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation. A real-estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients. “I love imagining what even the most run-down house could look like with a little tender loving care,” she says. “It’s a challenge—and the least desirable properties are usually the most fun.” We all define fun differently, of course, but I can guarantee this: If you put just a bit of it into your day, your energy will increase quickly.
F) Bid farewell to guilt and regret. Everybody’s past is filled with regrets that still cause pain. But from an emotional energy point of view, they are died weights that keep us from moving forward. While they can’t merely be willed away, I do recommended you remind yourself that what happened in the past, and nothing can change that. Holding on to the memory only allows the damage to continue into the present.
G) Make up your mind. Say you’ve been thinking about cutting your hair short. Will it look stylish or too extreme? You endlessly think it over. Having the decision hanging your head is a huge energy drain. Every time you can’t decide, you burden yourself with alternatives.Quit thinking that you have to make the right decision; instead, make a choice and look back.
H) Give to get. Emotional energy has a kind of magical quality: The more you give, the more you get back. This is the difference between emotional and physical energy. With the latter, you have to get it to be able to give it. With the former, however, you get it by giving it. Start by asking everyone you meet “How are you? ”As if you really want to know, then listen to the reply. Be the one who hears. Most of us also need to smile more often. If you don’t smile at the person you love first thing in the morning, you’re sucking energy out of your relationship. Finally, help another person---and make the help real, concrete. Give a massage (按摩)to someone you love, or cook her dinner. Then, expand the circle to work. Try asking yourself what you’d do if your goal were to be helpful rather than efficient. After all, if it’s true that what goes around comes around, why not make sure that what’s circulating around you is the good stuff?

High-energy people usually find themselves some fun and increase their energy quickly.

6. 　　中国经济的高速发展，带来了消费文化的日益流行，同时也催生了一批具有高学历，充分享受资本主义消费模式的年轻人，他们习惯于当月工资当月花。
　　因而被称为“月光族”(the moonlight group)。“月光族”一词出现于20世纪90年代后期，是用来讽刺那些出身富裕、接受高等教育、充分享受快餐文化(fast food culture)的年轻人。

7. 回答46-1题：
　　A) One evening a few years ago I found myself in an anxiety. Nothing was really wrong -- my fam-ily and I were healthy, my career was busy and successful -- I was just feeling vaguely down andin need of a friend who could raise my spirits, someone who would meet me for coffee and let merant until the clouds lifted. I dialed my best friend, who now lives across the country in California,and got her voicemail. That's when it started to dawn on me -- lonesomeness was at the root of mydreariness. My social life had dwindled to almost nothing, but somehow until that moment I'd beentoo busy to notice. Now it hit me hard. My old friends, buddies since college or even childhood,knew everything about me; when they left, they had taken my context with them.
　　B) Research has shown the long-range negative consequences of social isolation on one's health. Butmy concerns were more short-term. I needed to feel understood right then in the way that only a girlfriend can understand you. I knew it would be wrong to expect my husband to replace my friends:He couldn't, and even if he could, to whom would I then complain about my husband? So I resolvedto acquire new friends -- women like me who had kids and enjoyed rolling their eyes at the worlda little bit just as I did. Since I'd be making friends with more intention than I'd ever given the pro-cess, I realized I could be selective, that I could in effect design my own social life. The downside,of course, was that I felt pretty frightened.
　　C) After all, it's a whole lot harder to make friends in midlife that it is when yon're younger -- a fact     woman I've spoken with point out again and again. As Leslie Danzig, 41, a Chicago theater directorand mother, sees it, when you're in your teens and 20s, you're more or less friends with everyoneunless there's a reason not to be. Your college roommate becomes your best pal at least partly dueto proximity. Now there needs to be a reason to be friends. "There are many people I'm comfort-able around, but I wouldn't go so far as to call them friends. Comfort isn't enough to sustain a realfriendship," Danzig says.
　　D) At first, finding new companions felt awkward. At 40 I couldn't run up to people the way my4-year-old daughters do in the playground and ask, "Will you be my friend?  Every time you start anew relationship, you're vulnerable again," agrees Kathleen Hall, D Min, founder and CEO of theStress Institute, in Atlanta. "You're asking, 'Would you like to come into my life?' It makes us self-conscious."
　　E) Fortunately, my discomfort soon passed. I realized that as a mature friend seeker my vulnerabilityrisk was actually pretty low. If someone didn't take me up on my offer, so what: I wasn't in ju-nior high, when I might have been rejected for having the wrong clothes or hair. At my age I haveamassed enough self-esteem to realize that I have plenty to offer.
　　F) We're all so busy, in fact, that mutual interests -- say, in a project, class, or cause that we alreadymake time for -- become the perfect catalysts for bringing us in contact with candidates for camara-derie. Michelle Mertes, 35, a teacher and mother of two in Wausau, Wisconsin, says anew friend shemade at church came as a pleasant surprise. "In high school I chose friends based on their popular-ity and how being part of their circle might reflect on me. Now's it's our shared values and activitiesthat count." Mertes says her pal, with whom she organized the church's youth programs, is nothinglike her but their drive and organizational skills make them ideal fiiends.
　　G) Happily, as awkward as making new friends can be, self-esteem issues do not factor in -- or if theydo, you can easily put them into perspective. Danzig tells of the mother of a child in her son's pre-school, a tall, beautiful woman who is married to a big-deal rock musician. "I said to my husband,'she's too cool for me,'" she jokes. "I get intimidated by people. But once I got to know her, sheturned out to be pretty laid-back and friendly." In the end there was no chemistry between them, sothey didn't become good pals. "I realized that we weren't each other's type, but it wasn't about hi-erarchy." What midlife friendship is about, it seems, is reflecting the person you've become (or arestill becoming) back at yourself, thus reinforcing the progress you've made in your life.
　　H) Harlene Katzman, 41, a lawyer in New York City, notes that her oldest friends knew her back whenshe was less sure of herself. As much as she loves them, she believes they sometimes respond to is-sues in light of who she once was. An old chum has the goods on you. With recently made friends,you can turn over a new leaf.
　　I)  A new friend, chosen right, can also help you point your boat in the direction you want to go. HannaDershowitz, 39, an attorney and mother in Los Angeles, found that a new acquaintance from workwas exactly what she needed in a friend. In addition to liking and respecting Julia, Dershowitz had afeeling that the fit and athletic younger woman would help her to get in shape.
　　J)  While you're busy making new friends, remember that you still need to nurture your old ones. Weasked Marla Paul, author of The Friendship Crisis: Finding, Making, and Keeping Friends WhenYou "re Not a Kid Anymore, for the best ways to maintain these important relationships. Keep in  touch. Your friends should be a priority; schedule regular lunch dates or coffee catch-up sessions, nomatter how busy you are. Know her business. Keep track of important events in a friend's life andshow your support. Call or e-mail to let her know you're thinking of her. Speak your mind. Tell afriend (politely) if something she did really upset you. If you can't be totally honest, then you needto reexamine the relationship. Accept her flaws. No one is perfect, so work around her quirks --she's chronically late, or she's a bit negative -- to cut down on frustration and fights. Boost her ego.Heartfelt compliments make everyone feel great, so tell her how nuch you love her new sweater orwhat a great job she did on a work project.

Leslie Danzig thought making friends at one's middle age needed some reasons.
8. 1．网上购物越来越受到人们的欢迎：
2．简述网络购物的好处和所面临的挑战；
3．请简述你是怎样看待网上购物的。
9. 1．目前，各高校均对大一新生进行军训
2．有人赞成，有人反对
3．我的观点
Is It Necessary to Continue Military Training for Freshmen?

10. A) Summary: When home office computers go down, many small businesses grind to a halt. Fortunately, taking steps to recover from disasters and minimize their effects is quite straightforward.
B) Fires, power surges, and floods, they're all facts of life. We read about them in the morning paper and see them on the evening news. We sympathize with the victims and commiserate over their bad luck. We also shake our heads at the digital consequences—melted computers, system failures, destroyed data. Yet, somehow, many of us continue to live by that old mantra of denial: "It won't happen to me." Well, the truth is, at some point you'll probably have to deal with at least one disaster. That's just how it goes, and in most aspects of our lives we do something about it. We buy insurance. We stow away provisions. We even make disaster plans and run drills. But for some reason, computer disaster recovery is a blind spot for many of us. It shouldn't be. Home computers contain some of our most important information, both business and personal, and making certain our data survives a disaster should be a priority. Moreover, even the smallest disaster can be a serious disruption. Personal computers have become an integral part of the smooth-running household. We use them to communicate, shop, and do homework, and they're even more vital to home office users. When home office computers go down, many small businesses grind to a halt. Fortunately, taking steps to recover from disasters and minimize their effects is quite straightforward. With a good offsite storage plan and the right tools, you can bounce back quickly and easily from minor computer disasters. And, should a major calamity strike, you can rest assured your data is safe.
Offsite Storage: Major Disasters
C) House fires and floods are among the most devastating causes of personal computer destruction. That's why a solid offsite backup and recovery plan is essential. Although many home users faithfully back up their hard drives, many would still lose all their data should their house flood our burn. That's because they keep their backups in relatively close to their computers. Their backup disks might not be in the same room as their computers—tucked away in a closet or even the garage—but they're not nearly far enough away should a serious disaster strike. So, it's important to back up your system to a removable medium and to store it elsewhere.
D) There are many ways to approach offsite storage. It starts with choice of backup tools and storage medium. Disaster situations are stressful, and your recovery tools shouldn't add to that stress. They must be dependable and intuitive, making it easy to schedule regular backups and to retrieve files in a pinch. They must also be compatible with your choice of backup medium. Depending on your tools, you can back up to a variety of durable disk types—from CDs to Jaz drives to remote network servers. Although many of these storage media have high capacity, a backup tool with compression capabilities is a big plus, eliminating the inconvenience of multiple disks or large uploads.
E) Once you select your tools and a suitable medium, you need to find a remote place to store your backups. The options are endless. However, no matter where you choose, be sure the site is secure, easily accessible, and a good distance away from your home. You may also want to consider using an Internet-based backup service. More and more service providers are offering storage space on their servers, and uploading files to a remote location has become an attractive alternative to conventional offsite storage. Of course, before using one of these services, make certain you completely trust the service provider and its security methods. Whatever you do, schedule backups regularly and store them far away from your home.
Come What May: Handling the Garden Variety Computer Crisis
F) Not all home computer damage results from physical disaster. Many less menacing problems can also hobble your PC or destroy your information. Systems crash, kids "rearrange" data, adults inadvertently delete files. Although these events might not seem calamitous, they can have serious implications. So, once again, it's important to be prepared. As with physical disasters, regular backups are essential. However, some of these smaller issues require a response that's more nuanced than wholesale backup and restoration. To deal with less-than-total disaster, your tool set must be both powerful and agile. For example, when a small number of files are compromised, you may want to retrieve those files alone. Meanwhile, if just your settings are affected, you'll want a simple way to roll back to your preferred setup. Yet, should your operating system fail, you'll need a way to boot your computer and perform large-scale recovery. Computer crises come in all shapes and sizes, and your backup and recovery tools must be flexible enough to meet each challenge.
The Right Tools for the Right Job: Gearing up for Disaster
G) When disaster strikes, the quality of your backup tools can make the difference between utter frustration and peace of mind. Symantec understands this and offers a range of top quality backup and recovery solutions. Norton GoBack is the perfect tool for random system crashes, failed installations, and inadvertent deletions. With this powerful and convenient solution, it's simple to retrieve overwritten files or to bring your system back to its pre-crash state. Norton Ghost is a time-tested home office solution. Equipped to handle full-scale backups, it's also handy for cloning hard drives and facilitating system upgrades. A favorite choice for IT professionals, it's the ideal tool for the burgeoning home office. You can buy Norton Ghost and Norton GoBack separately, or get them both when you purchase Norton System Works.
H) Life's disasters, large and small, often catch us by surprise. However, with a little planning and the right tools, you can reduce those disasters to bumps in the road. So, don't wait another day. Buy a good set of disaster recovery tools, set up an automatic backup schedule, and perform a dry run every now and again. Then, rest easy.
{TSE}对应题目：

You should take steps to recover from computer disasters so as to minimize their effects.